For then thousands of years, meditators have claimed the benefits of good health, more joy, more clarity & focus, less stress and more inner peace.
More then 163 scientific studies have proven the benefit of meditation. Meditation has proven to increase focus, reduce stress, reverse heart disease, increase blood flow, increase energy and enhance immune system.
Neuroscientist have also found that after just 11 hours of meditation, practitioners had structural changes in the part of the brain involved in monitoring our focus and self control.
Meditation provide a sense of calm, peace and balance.
Most important meditation helps us to become aware of our negative thoughts, so we can change them in more positive thoughts so we can make the law of attraction work for us.